I haven’t written on my blog for months! Since May 2016, in fact. Sorry, life got in the way a little. I’ll catch up with everything that has happened in the 2nd half of 2016 over the next couple of weeks, I hope.
First though, I completed my 100th parkrun this morning!!! I ran in the heavy rain and hail with the wind blowing it horizontal on Christmas Eve and then ran Christmas Day parkrun just so I could do the 100th one this year. It’s been a long time coming, I’ve been doing parkrun since August 2013 but took about 3 months off earlier this year while it was cold and wet and couldn’t be bothered to get out of bed, lol.
Over the past few months, Adam has decided that he’d rather volunteer than run (his dad is now volunteering as the photographer most weeks) so he needs to do another 15 parkruns to get his 100. He’s well on his way to his volunteer 25 t-shirt though.
With the end of the month looming – where did the month go, anyway? – I have been very busy. 31 January is the deadline for self assessment tax returns to be filed online, and any tax owed to be paid. The end of the month is also the deadline for VAT for some businesses. So, needless to say a bookkeeper is very busy in January if they, or their clients, aren’t particularly organised in November or December. I’m back on track with that part of my work and met all my deadlines by Wednesday afternoon.
Apart from work, I’d love to say that I am getting back on track with the exercise too but that just would not be true. I went to the gym for a session with my trainer on Monday afternoon. I love being able to go to the gym during the day – the advantage of self-employment and working from home 3 days a week. I walked to work on Wednesday, a lovely hour’s walk there and about an hour and a half home as I took a detour to go and see a client. Thursday was weigh-day at Weight Watchers so that was another walking day 🙂 and I lost 1lb this week 😀 only another 3 to go to get back to my Gold member weight. Yesterday was another day at work although I did get a walk in to town fitted in.
So, we are on to today when Adam and I finally made it to our 2nd parkrun of the year. It was a very slow 5k run this morning, just under 35 minutes! I know Adam could have gone faster – he ran the last 400m on his own and finished 8 seconds ahead of me. Why was I so slow? Surely I couldn’t have lost so much pace from not running for 3 weeks? After all, I’ve still been walking (fast) quite a bit and still going to the gym. The reason I was slow was sore shins and a hip which has been niggling me for about a week. Also, with the freezing weather, and wind, which we had this morning my back decided to sieze. Ah well, I finished in under 35 minutes so that’s still good. And, I got back out there. Think I need to get back out running during the week too so that I can get Adam going faster again.
Daily Post #221 – What is your favorite way to get exercise?
What is your favorite way to get physical exercise? Least favorite? What form of exercise have you always wanted to try? What about mental exercise?
Favourite exercise? I’m not sure I have one after all variety is the spice of life and I definitely need variety when it comes to exercise. I exercise so that I can maintain/lose weight and still eat the treats that I want to eat – I can’t live without my chocolate and cake etc!
So, what exercise do I enjoy? Kettlebells! Love kettlebells. Never heard of them? Do a search and watch some YouTube videos. Why do I love them? They are a great all round exercise for both cardio and strength and you burn about 100 calories for 10 minutes! What’s not to love?
I also enjoy some exercise DVDs and games. I like the Biggest Loser (UK) exercise DVD and the Biggest Loser (US) game for the Wii. I also use SparkPeople’s workout videos from their website or YouTube. I find them a really effective, tough workout and I thought I was relatively fit!
Finally, I also go swimming or running. I enjoy the swimming but not the running so much although I do feel a sense of achievement when I finish the 10k Run for All every year especially when I know that I have raised money for charity by doing it.