Tag Archives: training plan

Daily Prompt – High Noon

OK, so this was posted on daily post yesterday but as I get my prompts by email and wasn’t on my computer yesterday I missed it.  Never mind, I’m doing it today.  So the prompt for 25th December was:

At noon today, take a pause in what you’re doing or thinking about. Make a note of it, and write a post about it later.

Well, I can’t remember what I was doing at noon yesterday, probably something to do with making the lunch – potatoes, carrots, cabbage, yorkshire puddings…

Anyway, I’m posting this today instead so what was I doing at 12.00 noon?  Well, I was/am planning my new fitness programme for January 2013.  So I was looking up 5k and 10k training programmes so that I can be ready for my 5k Race for Life and 10k Run for All runs in the Summer.  I found some great links and will be trying a couple of podcasts this year:

Being in the UK, I started using the NHS Choices Couch to 5k podcast last year but never actually finished it!  It really enjoyed it so think I will try it again this year http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

5k101 from Running Mate is a free podcast which you can get through iTunes http://runningmatemedia.com/5k-101/

I plan to follow one plan before extending the time I can run for and then follow the other couch to 5k plan with a faster interval speed with the goal of completing the 5k faster or going further on my longer runs in preparation for the 10k.

One final thing, on Christmas Eve Daily Post challenged us to blog every day for a week.  I am aiming to do that too, starting today.  Considering my blogging has been very hit and miss recently, wish me luck!

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Race for Life training – week 3

So much for the amount of training I was supposed to do last week, I didn’t do most of it.  I did, however, get in a lot of walking.  The exercise I should have done/did is as follows:

Mon: Plan – 30 min, 3.6k, 2 min power walk then 4 min jog, repeat 10 times – wait, doesn’t that add up to 60 minutes not 30?  I think they mean do 5 times.
Actual – I forgot to check what I was supposed to be doing so I did the 3km benchmark test instead. I completed 3km on the treadmill in 21m 16s.

Tue: Plan – Rest.
Actual – 30 min, 2 min power walk then 4 min jog, x5 (4.55km in 35 min including cool down)

Wed: Plan – Jog, 30 min (3.8km)
Actual – 84 minutes walking (6 miles)

Thu: Plan – 30 min walk (2.4k)
Actual – 109 minutes walking (6.87 miles)

Fri: Plan – Rest
Actual – 80 minutes walking (5.4 miles)

Sat: Plan – Benchmark test 3km
Actual – 38 minutes walking (3.34km, 2.09 miles)

Sun: Plan – 30 min, 3.8k Jog
Actual – 68 minutes walking (6.03km, 3.77 miles)

So, lots of walking but not much running or jogging. Unfortunately, this week isn’t going to be much better due to work and having to stay at home for a couple of engineers on Wednesday. I did the planned 15 min walk, 15 min jog yesterday and have walked for 48 minutes today. I hope to be able to do an exercise DVD or kettlebell training tomorrow and more walking on Thursday. My plan is to go to the gym again on Friday for a full workout including a 30 minute jog.

Race for Life training – week 2

Goodness me!  I’ve got a lot of training to do this week.  The plan was supposed to be as follows but I’m already going to have to change it:

Mon: 30 min, 3.6k, 2 min power walk then 4 min jog, repeat 10 times – wait, doesn’t that add up to 60 minutes not 30?  I think they mean do 5 times.
Tue: Rest
Wed: Jog, 30 min (3.8km)
Thu: 30 min walk (2.4k)
Fri: Rest
Sat: Benchmark test 3km
Sun: 30 min, 3.8k Jog

Well, as I already said I am going to have to change the plan slightly. Why? Because I forgot to look at the training plan before I went to the gym this morning and didn’t know what I was supposed to be doing, that’s why! So, I did the 3km benchmark test this morning – 21 min 16 sec for 3km. I am going back to the gym tomorrow with my husband so I will do the 2 min power walk, 5 min jog x5. I will then do the jog on Wednesday and the walk on Thursday. I can’t go running on Sunday due to work so will do that 30 min jog on Friday when I go to the gym.