it must be parkrun day 🙂 I’d like to say it was a lovely parkrun day but it really wasn’t. There was hail! At least I think it was hail, if it wasn’t it was heavy rain which hurt like hail. At least Poppy Coffee were there for post-run tea (for Adam), chili mocha (for the Man) and hot chocolate (for me).
After finishing 2017 with two good runs of sub-31 minutes, I was a little disappointed to run 32:08. However, as I only went for one run this week instead of the planned 2-3 and I reduced the running interval to 3 minutes, we have been doing 4 minutes, with a view to running faster (the rain and wind meant the running interval wasn’t faster) a 1:20 drop in time for 5k wasn’t too bad.
I got Jeff Galloway‘s Run Walk Run book for Christmas and have been reading it. I’m a great believer in run walk run and all of my running PBs have come from run walk run intervals and Adam has never completed anything longer than 1 mile as a constant run, and his 5K PB is 30:18! From reading the book, it looks like a 7-minute mile pace is achievable on 3 minute run, 30 second walk, that would be around 21 minutes for a 5K! I don’t think I’ll ever get that fast but I’m going to work on bringing my intervals down to that and then aim to get the running part faster. Next week, I’m going to try 3 minute run, 55 second walk. I’ll be borrowing the interval timer I bought my husband for Christmas for that 😉
After getting cold and wet at parkrun, we walked home and while Adam and my husband were having their showers I thought I’d do day 5 of True (Yoga with Adriene). I’m loving this “me time” which I have created by doing the yoga. For the first 4 days, I made a conscious effort to turn off the TV between 9.15 and 9.30 pm so I can do the day’s practice before going up to bed at 10 pm. I’m hoping this will become a regular routine which will continue after the 30 day journey/challenge is over.
So, this is also day 6 of REDJanuary completed 😀
Are you still meeting your goals this week?