On Wednesday evening I watched The Truth About … Getting Fit on BBC One (it is available to watch on up layer until the beginning of March 2018). It was interesting and tested the theory behind 10,000 steps and whether or not aiming for 3 brisk walks of 10 minutes each day would be better for health gains. The small experiment they did showed that, yes, doing 3 10 minute walks, where you get your heart rate up, is better than aiming for 10,000 steps. The programme also mentioned the One You Active 10 app which measures your walking and “encourages” you to get your walks in each day.
I downloaded the app and set a simple goal of 1 10 minute walk each day. Unsurprisingly, I got the first day as it was a running day anyway. I even got a “reward” for achieving my first goal 😊.