The blog must be primarily about running, although may cover other related topics.
My blog isn’t really a running blog. Sure it includes posts about running, quite a few recently, but I do cover a lot of other topics too. Apparently, I write enough running posts to qualify :D:D:D Woo hoo!
On a running note, I went out for a run this morning, I had to make up for missing the parkrun on Saturday, and ran sub-32 minutes for 5K – on my own! I haven’t done that since April 2014 when I ran my PB at parkrun, without Adam. I’ve only gone under 32 minutes with Adam once, on 1 November and under 33 minutes with Adam twice (not including the sub-32 minutes run). I ran intervals of 4:30 run; 30s walk.