… and I didn’t tell him until we’d finished the parkrun.
Does that make me a horrible mother? I mean, he didn’t notice that we were running for an extra 30 seconds and I did slow the pace down so that we were running an average of 7:08/km. The last time we ran, 2 weeks ago, the average pace was 7:04/km and that was with a 2:30 run : 1:00 walk. I told him afterwards that he’d been running for 3 minutes and he was very happy with himself, especially since he’d been able to continue talking about Disney and our upcoming trip all the way round.
I’ve told him that next week we’ll be increasing the pace but keeping the intervals the same.