I had a plan for last week. I knew that snow was a possibility so planned my week’s exercise accordingly. So, what did I do?
Monday – walked to work
Tuesday – gym: run – the week 1 run was deleted off my iPod so I had to do 5k 101 week 2 (2.5 min run, 2.5 min walk x5), followed by some strength training
Wednesday – walked to work and home again; karate training 🙂
Thursday – gym: run – went back to 5k 101 week 1 as I had found week 2 quite hard (2 min run, 3 min walk x4); went through my husband’s strength training programme with him
Friday – walked to work
Saturday – heavy snowfall overnight so I walked to work, hard going until I got to the main road
Sunday – rest day
The plan for this week (28 Jan – 3 Feb) was 2x swimming, 1 personal training session, 1 5k training session and 1 karate session. I am not going to meet that goal as things have changed so I need to amend my timings and decide what I can do when instead.
That’s all for this week’s update. Hopefully more next week.