I had a plan last week, really I did, but you know what they say about plans; they are subject to change. I was going to go swimming twice, to the gym twice, to karate and walk to work once. Well, I went swimming once, to the gym once and walked to work 4 times. I still managed to get in over 300 minutes of cardio exercise and strength training during my gym work-out.
Oh, I nearly forgot, I also went to karate for a fantastic back to basics session. We ran through all the strikes and blocks (both basic and advanced techniques) and all four basic kicks. My bum and thighs didn’t half hurt the next day when I was doing my training session with my trainer the next day.
With snow here this week, exercise is going to take a dip again this week but I will be going to the gym tomorrow and Thursday and will probably walk to work on Wednesday and Friday; as well as more karate 😀