Fitness and Diet Log for 13/10/10

Fitness and diet log for 13 October 2010:

Exercise:
Walking – 30 minutes, 2.84km
Steps – 6,007

Nutrition:
All in range 😀
Calories – 1,648 Carbs – 208 Fat – 55 Protein – 60

Unfortunately, no run training yesterday as I had to take my car for it’s annual service and MOT. Another run is in the diary for Friday.

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