Fi's Mutterings

Disney, running, swimming, living with disability, challenges…

Diet and Fitness Log – 12/10/10

Diet and fitness log for 11 October 2010 is as follows:

Exercise:
Swimming: 30 minutes, 1,600m (swimfit.com Fitness programme no 28)
Walk – 76 minutes, 6.54km
Steps: 9,437

Nutrition:
Calories: 1728 (just in range) Carbs: 267 Fat: 57 Protein: 42 (too low)
Water: 8 cups
Fruit/veg servings: 5

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Author: fisefton

Mum, Wife, Runner, Administrator, Bookkeeper, Tupperware Lady, Chief Bottle Washer, General Dogsbody...

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