Fi's Mutterings

Disney, running, swimming, living with disability, challenges…

Diet and Fitness – 11/10/10

Diet and fitness log for 11 October 2010 is as follows:

Exercise:
Run:walk (3:2) – 32 minutes, 4.07km
Walk – 76 minutes, 6.54km
Steps: 17,696

Nutrition:
Calories: 1630 Carbs: 185 Fat: 53 Protein: 62
Water: 8 cups
Fruit/veg servings: 3

Nutrition ranges for this week are:
Calories: 1380-1730
Carbohydrate: 183-265
Fat: 60-143
Protein: 60-143

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Author: fisefton

Mum, Wife, Administrator, Forever Business Owner, Bookkeeper, Tupperware Lady, Chief Bottle Washer, General Dogsbody...

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