Fi's Mutterings

Disney, running, swimming, living with disability, challenges…

Diet and Fitness Record – 09.10.10

Log for Friday 8 October 2010
Exercise:
Run:Walk (3:3) – 32 minutes, 4km
Kettlebell TABATA training for kettlebell swing, single arm swing and figure of 8 with hold (bicep curl)
Walk: 74 minutes, 6.68k
Steps: 18475!
Nutrition:
Logged but went over calorie range
Fruit/Veg servings: 3 😦
Water: 8 cups

Log for Saturday 9 October 2010:
Exercise:
Walk: 32 min, 2.84km
Steps: 5632
Nutrition:
Logged but went over calorie range 😦
Fruit/Veg servings: 2 😦
Water: 8 cups

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Author: fisefton

Mum, Wife, Administrator, Forever Business Owner, Bookkeeper, Tupperware Lady, Chief Bottle Washer, General Dogsbody...

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